I would rate my physical wellbeing at a 7. I haven't worked out very much lately. But I don't have any major health problems. I have noticed some fatigue lately, but thats probably because I haven't worked out like I'm supposed to. My mental wellbeing would be an 8. For the most part my mental wellbeing is good. I've traveled a long road to get to that 8. I continue to work on it daily. However there are times when I slack. My spiritual wellbeing is an 8. I love God and I talk to Him through out the day. I would not say that it is a 10 because this is something that always needs to be worked on. I can always grow closer to God.
My goal to to start back up on Tai Chi and Yoga. This will help with the physical, mental and spiritual side. Connecting each one together. My dad just built me a deck in our back yard, this will be a wonderful place to do these activities with all the bird chirping in the background.
I need to go to the gym more. This is a constant goal of mine. I want to do more yoga and tai chi as I said above. I need to have more "me" time.
The relaxation technique, I loved. I liked this one better than the first relaxation exercise. This exercise helps me to become more centered. To be more positive. It focused on all the chakras of the body. I absolutely loved it. It made me feel so positive.
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Tiffany,
ReplyDeleteI agree that spiritually, we can always improve. I hear that yoga is very good not only for the body for clearing the mind. I have done pilates many times and it is very challenging. Good luck with your goals!
Hey there!
ReplyDeleteIt sounds like you are very well rounded. I commend you on trying yoga and tai chi. I have never done tai chi, but I hear it is very relaxing. Maybe I will look up where I can do it. All I can see is keep up the good work. I know I told some of you that I am a personal trainer. I became one because I got sick of having trainers that didn't know what they were talking anout. I told my husband, I am just gonna go learn myself so I can tell people the truth. I always was a trainer that was there to serve, not for the money. I think thats why I was so successful. So, if anyone ever needs tips I am more than willing to help out.
Tiffany--
ReplyDeleteI am loving your post. I am glad to hear that you were able to fully enjoy the exercise. I hope that I can continue to further learn how to fully relax and enjoy the journey that the exercises are guiding us on. You seem very well rounded. May God continue to bless you in areas you may need him most. angie