Loving Kindness

This exercise was a little difficult for me. I had a hard time quieting my mind and be able to really focus on the person that needed my attention. I really wanted to do this exercise. I think that it is going to take a little practice before I can really concentrate and focus on this loving-kindness. I think this could actually work as well. There's been studies that have shown that people that were prayed for recovered better then those that were not prayed for. I will definatly work on this exercise.