In Unit 3 I rated my physical wellbeing at a 7. I would say that it is still at a 7. I haven't increased my workout much, but I do intend to in the future. My mental wellbeing was an 8. For the most part my mental wellbeing is good. I've traveled a long road to get to that 8. I think that it is still an 8. I continue to grow in this area and there is always room for improvement. My spiritual wellbeing was an 8. I love God and I talk to Him through out the day. I would not say that it is a 10 because this is something that always needs to be worked on. I can always grow closer to God.

My goals were to start back up on Tai Chi and Yoga. This was to help with the physical, mental and spiritual side. Connecting each one together. This is a constant goal of mine. I have started som yoga, but plan to take a class in the future. I need to have more "me" time.

This course has made me more positive and I feel like I'm a better person because of this class. I have loved getting to know each of you and wish you all the best in the future.